Employee burnout is skyrocketing. Mindfulness meditation training helps employees calm their minds, feel more fulfilled, improve focus, regulate emotions and enjoy their work.
Peak practices are all based on data-backed techniques and proven stress reduction strategies. All Peak practices are evidence-based and deeply rooted in neuroscience.
Mindfulness meditation is an extremely accessible tool for your body and your mind. The range of workplace benefits is vast, from improving focus to reducing stress leaves.
Mindfulness meditation meets corporate! We come to you. Half-day mindfulness workshops, lunch & learns and weekly meditation classes are our bread and butter. We have a variety of different themes from Stress Reduction to Boosting Creativity. An easy way to bring more mindfulness to the workplace.
Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work! Classes can be provided daily, weekly or monthly. All Peak meditation classes are deeply rooted in neuroscience, non-religious and customized to your business. 30, 45 or 60 minutes.
Lunch & Learns are an extremely easy way to bring mindfulness training into an organization. Equip your employees with stress reduction tools while they enjoy their lunch! Roughly a 50/50 split of presentation to meditation. This is a great option for a large groups that are always on the move.
100% organizational consulting and research. This option conducts an overall analysis of how your company structurally and behaviourally promotes mindful work. The outcome of this analysis and custom research is a final grade and a comprehensive report. The report is filled with recommendations, next steps and further programming if needed. This research is a critical element to systematically reducing occupational stress.
Founder Kayla Kozan’s, “perfect mix of expertise, coaching and comedy,” covers a wide range of topics including corporate mindfulness meditation, mindful leadership, mental health in the office and the burnout epidemic. Kayla speaks across North America at company gatherings, annual meetings, industry events, wellness days and training sessions.
Mindful leaders encourage workplace-wide wellness! Peak’s mindfulness coaching focuses on what leaders need most right now. A complete toolkit for stress reduction, increased focus, mindful leadership and corporate wellness. Very customizable. Executive mindfulness coaches consult with leaders onsite or virtually. Book a free consultation at any time!