Peak Wellness was founded by Kayla Kozan, a burned out young professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial district lifestyle.
Exercise and essential oils could only do so much and herbal tea did, well…nothing. She was introduced to mindfulness meditation as a way to cope with persistent stress, an inability to focus and poor sleep.
And it worked.
After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. Kayla has clocked over 300 hours of formal mindfulness facilitator training from U of T, Google’s SIY Leadership Institute and Mindfulness Without Borders.
Peak focuses on evidence-based practices that are proven to reduce burnout, lower stress and increase productivity.
Peak Wellness is the largest provider of mindfulness training across North America and one of the few companies able to deploy programming in multiple cities simultaneously.
Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work!