Kayla’s “perfect mix of expertise, coaching and comedy,” covers a wide range of topics including: corporate mindfulness meditation, mindful leadership, mental health in the office and the burnout epidemic.
90% guided meditation practice, 10% theory. 30 min, 45 min or 1 hour. Low commitment for the meditation-curious! A turnkey stress reduction technique for groups.
Morning, afternoon, or all day, Mindfulness 101 workshops are ideal for companies looking to offer a data-backed intro to meditation. Seminars including the basic principles of mindfulness mediation as well as time to practice. This course is roughly 40% theory, 40% group work and 20% guided meditation. 4-8 hours long.
Burnout is an epidemic. We can focus on what you need most right now. A complete toolkit for stress reduction, increased focus, mindful leadership and corporate wellness. Very customizable, free consultation. 2-10 sessions recommended for sustainable improvements.
Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work! Lunch & Learns combine the best of both worlds: 50% mindfulness theory and 50% practice! Can be combined with catering for an “all inclusive” lunch hour. Just pick a day and leave the rest to us!
100% analysis and research. This option takes an overall look at how your company structurally promotes mindful work and a low-stress environment. The outcome of this analysis and custom research is a final grade and executive report. The report is filled with recommendations, with the option of personalized training.
Corporate mindfulness meditation is an evidence-based technique for reducing stress and preventing burnout.
Peak’s workshops focus on the science of mindfulness and how to use it to reduce stress in the office and at home.
The mindfulness meditation techniques we teach are secular (non-religious) and deeply rooted in neuroscience.
Meditation is one way of practicing mindfulness in the workplace but not the only way!
Peak’s lessons also offer other methods to manage stress such as mindful time management skills, tools for improving sleep and techniques to reduce day-to-day stressors.
Oh, where to begin! Let’ start with the big ticket items:
Nope, nope and nope. The guided meditation(s) we will do can all take place on regular office chairs, in a regular office setting like a boardroom or lunch room.
No crystals, candles or mountaintops required – we’ll be focusing on building a data-backed cognitive toolkit that can be used anywhere.
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