mindfulness meditation
meets corporate

Peak Services

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Keynote Speaking

Kayla’s “perfect mix of expertise, coaching and comedy,” covers a wide range of topics including: corporate mindfulness meditation, mindful leadership, mental health in the office and the burnout epidemic.

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Onsite Mindfulness Meditation Classes

90% guided meditation practice, 10% theory. 30 min, 45 min or 1 hour. Low commitment for the meditation-curious! A turnkey stress reduction technique for groups.

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Corporate Mindfulness Workshops & Seminars​

Morning, afternoon, or all day, Mindfulness 101 workshops are ideal for companies looking to offer a data-backed intro to meditation. Seminars including the basic principles of mindfulness mediation as well as time to practice. This course is roughly 40% theory, 40% group work and 20% guided meditation. 4-8 hours long.

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1:1 Executive Mindfulness Coaching​

Burnout is an epidemic. We can focus on what you need most right now. A complete toolkit for stress reduction, increased focus, mindful leadership and corporate wellness. Very customizable, free consultation. 2-10 sessions recommended for sustainable improvements.

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Mindfulness Meditation Lunch & Learns​

Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work! Lunch & Learns combine the best of both worlds: 50% mindfulness theory and 50% practice! Can be combined with catering for an “all inclusive” lunch hour. Just pick a day and leave the rest to us!​

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Organizational Mindfulness Consulting and Research​

100% analysis and research. This option takes an overall look at how your company structurally promotes mindful work and a low-stress environment. The outcome of this analysis and custom research is a final grade and executive report. The report is filled with recommendations, with the option of personalized training.​

FAQs About Corporate Mindfulness Programs​

What is corporate mindfulness meditation?

Corporate mindfulness meditation is an evidence-based technique for reducing stress and preventing burnout.

Peak’s workshops focus on the science of mindfulness and how to use it to reduce stress in the office and at home.

The mindfulness meditation techniques we teach are secular (non-religious) and deeply rooted in neuroscience.

Meditation is one way of practicing mindfulness in the workplace but not the only way!

Peak’s lessons also offer other methods to manage stress such as mindful time management skills, tools for improving sleep and techniques to reduce day-to-day stressors.

What will this do for my employees?

Oh, where to begin! Let’ start with the big ticket items:

  • After one meditation session participants report elevated mood, reduced stress and increased mental clarity (essential to productivity)
  • Mindful employees are better equipped to handle day-to-day stress without taking a leave of absence or pushing themselves until burnout
  • After a 5-week course, participants cite an improved ability to focus and feel happier at work
  • Studies have shown that mindfulness meditation works to increase creativity and problem-solving skills
  •  Mindfulness meditation is the most in-demand “work perk” of 2019

Do we need cushions or pillows or crystals because I don't think we have those...

Nope, nope and nope. The guided meditation(s) we will do can all take place on regular office chairs, in a regular office setting like a boardroom or lunch room.

No crystals, candles or mountaintops required – we’ll be focusing on building a data-backed cognitive toolkit that can be used anywhere.

What will this do for my bottom line?

  • $798 is an estimate of the amount lost per year, per employee due to stress-related absences
  • Individuals who have participated in mindfulness programming take leaves of absence
  • Individuals who complete mindfulness training are more collaborative, improve communication between cross-functional teams
  • Mindfulness practices contribute to a more inclusive workplace
  • Mindful employees improve morale
  • Employees with a regular mindfulness meditation practice have lower levels of absenteeism (and presenteeism!)
  • Often employees value workplace wellness efforts over salary
  • Employees remain loyal to companies invested in their health
  • Mindfulness meditation is a critical part of a holistic corporate wellness plan and is being widely adopted throughout tech, finance, law and other high-stress environments

Ready to bring Peak to your workplace?

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